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Athlete Date Sort Location Workout Name Description Results
Willie Diaz 06/21/2012 CrossFit ATP None WOD
Three rounds
800 meters
15 wallballs
15 box jumps		 19m 44s
Performed as RX
Willie Diaz 06/22/2012 CrossFit ATP Heat WOD
15-12-9-6-3
Cleans-F95/M135
Muscle ups
Jump slamball		 19m 13s
Workout Scaled
Willie Diaz 06/26/2012 CrossFit ATP Grace "Grace"
135/95 pound Clean and Jerk, 30 reps		 8m 34s
Workout Scaled
Willie Diaz 06/27/2012 CrossFit ATP None Four rounds
400 meters
Hang Power Snatch-15 reps F65/M95
Wall climbs-5 reps
Abmat sit ups-30 reps		 29m 44s
Workout Scaled
Willie Diaz 07/03/2012 CrossFit ATP Gloria WOD
21-15-9
Cleans-F95/M135
Wallballs-F14/M20		 12m 05s
Workout Scaled
Willie Diaz 07/04/2012 CrossFit ATP None 1 mile
150 Dubs
50 Burpees
800 meters
100 Dubs
35 Burpees
400 meters
50 Dubs
20 Burpees		 36m 17s
Workout Scaled
Willie Diaz 07/09/2012 CrossFit ATP None WOD
Four rounds
DL-15 reps F185/M225
400 meters
T2B-15 reps
400 meters 		36m 50s
Workout Scaled
Willie Diaz 07/18/2012 CrossFit ATP None Chipper
100 Air Squats
90 Ab Mat Situps
800 meter
70 Wallballs
60 KB Swing (16/24)
50 Box jump
400 meter
30 OHS (55/75)
20 Hindu pushups
10 muscle ups
 37m 40s
Workout Scaled
Willie Diaz 07/24/2012 CrossFit ATP Isabel For time:
Snatch 135/95 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 10s
Workout Scaled
Willie Diaz 07/27/2012 CrossFit ATP None 4 Rounds:
OHS 15 reps (75/115)
Muscle-ups 5 reps
Dubs 50 reps
 14m 40s
Workout Scaled
Willie Diaz 08/02/2012 CrossFit ATP None WOD: 12 min. AMRAP
Commando Pullups 10 reps
Jump Slam Balls 10 reps
 5 rounds 04 reps
Workout Scaled
Willie Diaz 08/03/2012 CrossFit ATP None WOD:3 rds.
In 5 min.
800 meters
Max Dubs /singles
*rest 2 mins
800 meters
Max Deficit HSPU/ HSPU
*rest 2 mins
800 meters
Max Muscle-ups
 5m 00s
Performed as RX
Willie Diaz 08/10/2012 CrossFit ATP None WOD: 4 RDS
Reverse Sled Pull 100 ft. (90/180)
400 meter
Competitor- skill work pullups etc.
 12m 25s
Performed as RX
Willie Diaz 08/13/2012 CrossFit ATP None WOD: AMRAP 4 blocks of 4 min.
MU 5 reps
Sumo Deadlift 7 reps (185/225)
Box Jumps 10 reps
*Competitors
8 rds of 1 min on 1 min off
Rowing
 140 reps
Workout Scaled
Willie Diaz 08/14/2012 CrossFit ATP None WOD: 5 rounds:
Power Cleans 10 reps (95/135)
Wallballs 20 reps
Dubs 30 reps
*Competitors
HS Walk (on mats upstairs) 10 min		 18m 16s
Workout Scaled
Willie Diaz 08/16/2012 CrossFit ATP None WOD: AMRAP 3 blocks of 5 min.
Push Press 7 reps (95/135)
Spiderman Pushups 14 reps L/R
Rope Climb 1 rep

*Competitors
10 mins. Bar Muscle ups
 3 rounds 114 reps
Workout Scaled
Willie Diaz 01/15/2013 CrossFit ATP None WOD: 4 RDS.
Hang Power Cleans 5 reps 135/185
Bear Crawl 100 ft.
Dubs 30 reps
 7m 00s
Performed as RX
Willie Diaz 01/16/2013 CrossFit ATP None Four rounds
Push Press-12 reps 95/135
SDLHP-9 reps
400 meters		 13m 03s
Workout Scaled
Willie Diaz 01/23/2013 CrossFit ATP None WOD

1 mile run
200' OH walking lunges (45/25)
1 mile run		 18m 47s
Performed as RX
Willie Diaz 01/30/2013 CrossFit ATP Grace METCON *** TEST *** (Members record time for "Grace" only)
"Grace"
Clean and Jerk-30 reps 95/135
... THEN.. NO REST....
3 rounds
150 DU's
20 Superman push ups
 6m 41s
Workout Scaled
Willie Diaz 01/31/2013 CrossFit ATP None WOD
3 RFT
800 m run
15 SDHP (115/75)
 15m 21s
Performed as RX
Willie Diaz 02/05/2013 CrossFit ATP None METCON (compare to 10/18/12)
7-5-3-1 Muscle ups
7-5-3-1 Push press (185/115)
then.
400 m run
 8m 41s
Workout Scaled
Willie Diaz 02/06/2013 CrossFit ATP None METCON *** TEST *** (Members record)
"Eva"
5 RFT
800 m run
30 American swings (32/24)
30 Pull ups
 42m 05s
Workout Scaled
Willie Diaz 02/09/2013 CrossFit ATP None Thrusters-150 reps 35/45
400 meters

Any time the bar stops, run 400 meters
*Thrusters must be done on medball		 19m 33s
Performed as RX
Willie Diaz 02/19/2013 CrossFit ATP None WOD:3 RDS
KB Cleans 15 reps(L/R) (24/16)
Ring Dips 15 reps
800 meters
 18m 14s
Workout Scaled
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